Adults Yoga Class

Service Description

I am delighted to offer yoga to adults of all ages, shapes and sizes. In my sessions there is no judgement and definitely no Instagram models. I am here for real people to experience the essence of yoga as well as the asanas (poses). At the “temple” it’s about education before choreography where we can practice with compassion today so that we can practice for life as well as using the power of yoga at 5 so that we can be powerful at 95. I provide gentle Vinyasa flow style yoga that allows you the time to feel into your body, mind and spirit. To notice and appreciate your body and show gratitude for the marvellous and beautiful beings that we are. To gain the most from our health and abilities so that we can become the very best version of our self…. Not someone else. Sessions can be held at your place or mine. Partner up with a friend, son, daughter or partner for some together time or book a session just for yourself. Also available for small groups. $30 per person | By appointment only. I offer a free first session for all new clients to discuss your needs and expectations and to ensure that we are a good “fit” for each other. There are no contracts and no obligations. HOW TO BOOK: Please email youryogatemple108@gmail.com to enquire about Kate's availability or visit our contact us page. Please feel free to connect with me if you have any questions or would just like to chat.